If you've ever wondered about fasting, why/if it works, or how it works. Then this is the video for you:
I read about fasting a couple of years ago and started implementing it as soon as I could.
I first started with what I'd call a "moderate" fast where I made sure to not consume any calories for 12 hours every day. I didn't use the 5/2 method, and I didn't go strictly "Paleo" either.
The result? I lost 40lbs in about 6 months. The majority of it...
The one and only fasting video you need to see.
from The one and only fasting video you need to see.
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