I've noticed there have been a bunch of mindfulness/meditation related threads here recently so I thought I'd share this one technique/book I've been using for a few months now and found extremely valuable, especially if you are on the busy or want a quick recharge during the day or just want to get in the zone quickly.
It's called 'One Moment Meditation' by Martin Boroson. The idea is simple - getting the benefits of a longer meditation in less than one minute. It may sound like a shortcut...
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It's called 'One Moment Meditation' by Martin Boroson. The idea is simple - getting the benefits of a longer meditation in less than one minute. It may sound like a shortcut...
Read more
from Meditating in less than one minute ? 30 Day Challenge!
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