Hey everybody,
I know that many people want to start taking control of their nutrition, but once they hear about counting calories, they decide to not even bother.
While calories are the most important factor in weight loss, it doesn't mean you HAVE to count them. There are other ways to get an idea of how much you are eating, without spending time measuring food.
Check out this article below, and go to the infographic. It will give you a great outline that you can easily implement TODAY,...
Keep It Simple: Calorie Control
from Keep It Simple: Calorie Control
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