Does anybody have any idea what I can do?
I have been struggling with my sleep for years now. It's 1am and I can't sleep because I had woken up today at 4pm
being an early riser must be a job in and of itself. I see all these strategies online
I have many reasons why my sleep may have been affected
One being that I never slept at the right time during school. And thenI went through a phase of trying to wake up at 4am. I don't think I had the discipline to do this. As hard as I may have...
Read more
I have been struggling with my sleep for years now. It's 1am and I can't sleep because I had woken up today at 4pm
being an early riser must be a job in and of itself. I see all these strategies online
I have many reasons why my sleep may have been affected
One being that I never slept at the right time during school. And thenI went through a phase of trying to wake up at 4am. I don't think I had the discipline to do this. As hard as I may have...
Read more
from Sleep
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