Hi
I was wondering if you have any personal methods of getting rid of excessive adrenaline?
I'm having way too much - causing me heart palpitations (it's really just from too much adrenaline), so really need to decrease it.
I tried meditating but that only helps while i'm meditating then quickly returns.
Exercise is supposed to help but i have a feeling it is just building up a stronger adrenaline response in the long term.
Maybe NLP would somehow help?
(i don't know - i'm just seeking...
Excessive adrenaline
from Excessive adrenaline
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