There are a lot of people on the forum interested in intermittent fasting as one of the top threads in this subforum shows.
I decided to start a new thread for those who are interested in exploring longer fasting, beyond the usual 16/8 (16 hours fasting, 8-hour window of eating) or 20/4 (20 hours fasting, 4 hours for eating) protocol.
@Sander and I are doing a 3-day...
Read more
I decided to start a new thread for those who are interested in exploring longer fasting, beyond the usual 16/8 (16 hours fasting, 8-hour window of eating) or 20/4 (20 hours fasting, 4 hours for eating) protocol.
@Sander and I are doing a 3-day...
Read more
from Fastlane Fasting Friends
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