It seems to me there are two main schools of self-development.
One is closely aligned with spirituality, self-empathy, self-understanding, kindness, etc. If, for example, you're struggling to lose weight, you seek internal psychological reasons why. You try to understand yourself without making yourself feel bad as self-kindness is a big aspect of this school of thought. The goal is to pursue goals in an "enlightened" way, honoring your limitations, not being overly harsh with yourself...
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One is closely aligned with spirituality, self-empathy, self-understanding, kindness, etc. If, for example, you're struggling to lose weight, you seek internal psychological reasons why. You try to understand yourself without making yourself feel bad as self-kindness is a big aspect of this school of thought. The goal is to pursue goals in an "enlightened" way, honoring your limitations, not being overly harsh with yourself...
Read more
from Self-Empathy vs Mental Toughness - Which One Do You Find More Useful?
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