My biggest challenge with health and fitness is food. I lose most of battles at the grocery store and when I go out to eat. I know there is no magic switch to flip that will turn me into Fabio, but I'm hoping there are some books out there that can help me change the way I think about food.
I want to stop craving sweets and stop being slave to my taste buds who only care about what's tastes the sweetest or saltiest.
What am I missing?
Any suggestions?
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from Books about changing eating habits
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