I've gone from 214.8 lbs to 202.3 lbs over the past 6 weeks. For reference I'm 6' 1" tall. Allow me to share my process and what keeps me on track.
Before I wanted to lose weight I was only concerned with getting bigger and (mainly) stronger. Last fall I was the strongest I'd ever been but about a glass of water away from 230lbs. I was proud of being big and strong but looked awful. I fell out of my routine during the holidays and lost some strength and weight after being sick. This year I...
My (successful) weight loss strategy.
from My (successful) weight loss strategy.
No comments:
Post a Comment