I like to think that you can learn a lot from working out.
When you start to get stronger and stronger, the body needs proper rest/periodization/and deloads so you don't over train and burn out.
I have a theory that the mind works in a similar way. You can only push yourself for so long until you find it difficult to keep pushing. You'll accumulate mental fatigue over time (and even faster if it's more intense work).
Maybe I'm thinking too much, but I've been working on this project for 5...
How often do YOU take breaks or vacations?
from How often do YOU take breaks or vacations?
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