Here are my maxes:
430 lb squat
500 lb deadlift
265 lb bench press
165 lb overhead press
I was detrained for a month before hitting these numbers due to lockdown since mid-October.
What are your stats?
430 lb squat
500 lb deadlift
265 lb bench press
165 lb overhead press
I was detrained for a month before hitting these numbers due to lockdown since mid-October.
What are your stats?
from What are your maxes on the big compound lifts?
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