Angry? Irritable? Anxious? Depressed? You're Probably Magnesium Deficient

Over 80% of Americans are Mag deficient: 80% of Americans Are Deficient in This Mineral That Controls Sugar Cravings | Eat This Not That

Deficiency is especially true for heavy coffee drinkers, as it affects Mag absorption (or so it seems):

Does drinking coffee interfere with magnesium absorption?

I heard often that coffee deplete magnesium in your body, both in ads for magnesium supplements, on so called "wellness" websites but also on some scientific papers. Some sources claim that it's b...

skeptics.stackexchange.com

Magnesium Deficiency can cause many mental...

Read more

from Angry? Irritable? Anxious? Depressed? You're Probably Magnesium Deficient