Fastlane Fasting

8 Health Benefits of Fasting, Backed by Science

From weight loss to improved blood sugar control, fasting can affect your health in many impressive ways. Here are 8 health benefits of fasting — backed by science.

www.healthline.com

Phew, I'm about 4 hours away from eating a small meal. Been fasting for the day and I'm fairly hungry, I think everyone should give this a try. Myself personally having a sweet tooth you learn that ''hunger'' is actually not real at all!

Cravings for goodies like chips, chocolate or anything that tastes amazing is just a trick your brain plays on you from the dopamine releases after satisfying an urge...

Fastlane Fasting

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