Wednesday, June 24, 2020

8/16 diet

Hi. This method of weight loss is very interesting. You can eat anything 8 hours and then break 16 hours (you can drink water or vegetable juices). Here two weeks have passed and the result is remarkable, minus 4 kg. It is especially difficult to rebuild in the first days. It's been great in a week. Who will say what about this method and what are your results?


from 8/16 diet

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