A section from "Atomic Habits" by James Clear.
The process of building a habit can be divided into four simple steps: cue, craving, response, and reward.* Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it.
This four-step pattern is the backbone of every habit, and your brain runs through these steps in the same order each time.
First, there is the cue. The cue triggers your brain to initiate a behavior. It is a bit of...
HOW HABITS WORK
The process of building a habit can be divided into four simple steps: cue, craving, response, and reward.* Breaking it down into these fundamental parts can help us understand what a habit is, how it works, and how to improve it.
This four-step pattern is the backbone of every habit, and your brain runs through these steps in the same order each time.
First, there is the cue. The cue triggers your brain to initiate a behavior. It is a bit of...
HOW HABITS WORK
from HOW HABITS WORK
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