This is from a section of the book "Atomic Habits" by James Clear.
A habit is a behavior that has been repeated enough times to become automatic. The process of habit formation begins with trial and error. Whenever you encounter a new situation in life, your brain has to make a decision. How do I respond to this? The first time you come across a problem, you’re not sure how to solve it. Like Thorndike’s cat, you’re just trying things out to see what works.
Neurological activity in the...
HOW HABITS ARE FORMED / WHY YOUR BRAIN BUILD HABITS
A habit is a behavior that has been repeated enough times to become automatic. The process of habit formation begins with trial and error. Whenever you encounter a new situation in life, your brain has to make a decision. How do I respond to this? The first time you come across a problem, you’re not sure how to solve it. Like Thorndike’s cat, you’re just trying things out to see what works.
Neurological activity in the...
HOW HABITS ARE FORMED / WHY YOUR BRAIN BUILD HABITS
from HOW HABITS ARE FORMED / WHY YOUR BRAIN BUILD HABITS
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