Maybe you have already heard of this challenge - the 75 hard challenge by Andy Frisella who runs The MFCEO podcast (I think the top business podcast for over two years).
Basically, the rules are:
1) Strict Diet – No cheating, not even 1 bite, and No alcohol
2) Two Workouts* per Day – 1 has to be outside and both have to be at least 45 minutes
(*this can mean jogging, swimming, yoga - doesn't have to be gym)
3) Drink 1 Gallon of Water per Day – Nothing but clear, plain water...
Doing the Andy Frisella "75 Hard" Challenge
Basically, the rules are:
1) Strict Diet – No cheating, not even 1 bite, and No alcohol
2) Two Workouts* per Day – 1 has to be outside and both have to be at least 45 minutes
(*this can mean jogging, swimming, yoga - doesn't have to be gym)
3) Drink 1 Gallon of Water per Day – Nothing but clear, plain water...
Doing the Andy Frisella "75 Hard" Challenge
from Doing the Andy Frisella "75 Hard" Challenge
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