Hi guys,
Been taking vitamin pills for years, mainly Multivitamins, Ginkgo, Omega 3, Zinc Chelate and Hair Food.
I take them without much discipline, taking em when I remember. My idea was that so long I am taking it, it's good, but hey maybe it's not that way?
Hence I wonder how do you guys take your pills? And what pills do you take? I am late 30s male, active lifestyle.
Been taking vitamin pills for years, mainly Multivitamins, Ginkgo, Omega 3, Zinc Chelate and Hair Food.
I take them without much discipline, taking em when I remember. My idea was that so long I am taking it, it's good, but hey maybe it's not that way?
Hence I wonder how do you guys take your pills? And what pills do you take? I am late 30s male, active lifestyle.
from Best way to take health pills?
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