Hi folks,
So this information is not really a secret. And for those that are physically healthy probably know all this info. But I am posting this to help others who are without the understanding. And I am not an expert. I am just a guy who turned his health around. I was always a big guy growing up. As an adult my weight climbed and I hovered around the 300 lb mark for years. One day, I bought a scale and when I stepped on it I saw 385 lbs. I was shocked. Well, just like the Fastlane,...
How to lose weight and get healthier
from How to lose weight and get healthier
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