I was searching this forum and was quite startled that it has not yet discussed here.
I learned about the Wim Hof Method a while back in one of the most famous documentaries about him, which is from VICE and dates back a few years. I tried doing the breathing exercises and never really maintained it as a habit with the consistency that is necessary to use it successfully.
After seeing the big wave surfer Laird Hamilton talking about it, I kind of got obsessed with it again and started...
Read more
I learned about the Wim Hof Method a while back in one of the most famous documentaries about him, which is from VICE and dates back a few years. I tried doing the breathing exercises and never really maintained it as a habit with the consistency that is necessary to use it successfully.
After seeing the big wave surfer Laird Hamilton talking about it, I kind of got obsessed with it again and started...
Read more
from Anyone using the Wim Hof Meditation Method?
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