AMA Health Optimisation lessons learned over 10 years of Coaching and Study

I recently had a thread about growing my online coaching business, now that my coaching is delivering consistent high level results I feel confident to give back and add some value to the guys on this forum. From obsessive neurotic study of human optimisation, I've accumulated some actionable knowledge over the years.

I'll post consistently some of the most valuable lessons/heuristics I've learnt from people way smarter than me, trial and error, academic and empirical study.

Please ask...

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