Dopamine, fap, coffee. And the ability to focus.

I started my nofap noporn journey in 2019. It was excruciating, but I've now reached a point where I can ignore porn for days, sometimes weeks. It's never work done, but it's work done for now. Because of nofap, I observed how dopamine affects us. I feel sharp an hour after fap and porn. Fapping was not just escapism, but a way to gain sharpness so that I can re-concentrate on my business.

For coffee, we also get sharp when we drink coffee, is that also dopamine? I quit coffee for a year in...

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