Hi guys,
I count myself someone as enjoy sports every few days - swim, jog, etc. And now wanting to get into better shape systematically. Bio: Asian, 35, 174cm.
These are some of the exercise I do. I usually do 2-3 of these items each session. How did I end up choosing all these? It’s pretty random, I am thinking of not adding any for now and just increase the weight to get into the rhythm.
I’ve started this for over a month. Any kind of advice appreciated!
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I count myself someone as enjoy sports every few days - swim, jog, etc. And now wanting to get into better shape systematically. Bio: Asian, 35, 174cm.
These are some of the exercise I do. I usually do 2-3 of these items each session. How did I end up choosing all these? It’s pretty random, I am thinking of not adding any for now and just increase the weight to get into the rhythm.
I’ve started this for over a month. Any kind of advice appreciated!
- Weight Push up...
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from My Beginner’s Workout Regime
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