This thread is about weightlifting programs and progression, specifically bodybuilding and strength training. It is is aimed at people who are already physically active but who are still beginners with weightlifting.
TL;DR do this routine with low weight and have a buff personal trainer, have a 12 month plan, alternate between strength & hypertrophy routines every 2-3 months, sleep well...
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TL;DR do this routine with low weight and have a buff personal trainer, have a 12 month plan, alternate between strength & hypertrophy routines every 2-3 months, sleep well...
Read more
from how to: weightlifting programs with progression
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