Hey everyone, hope everyone is doing well during this time. Im an online personal trainer and i wanted to give away a free routine and advice for anyone who has questions that need answers. (I did an AMA on reddit as well). I am happy to help others out, any questions you may have feel free to ask:
At home routine:
Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs
3 sets total, 3 times a week (M,W,F)...
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At home routine:
Chest - Push ups
Back - Pull ups
Shoulders - Pike push ups
Legs - Squats or walking lunges
Biceps - Chin ups
Triceps - Dips between chairs
3 sets total, 3 times a week (M,W,F)...
Read more
from An at home workout routine you can do right now
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