I have been fasting intermittently for awhile now with great results.
I basically fast 5:2 and really feel great right for the new couple of days.
Also have lost about 20lbs in the last couple of months since I've started it though that isn't really the main goal I had in mind. I just wanted to be more healthy and have changed my diet along with fasting.
Just curious if anyone else has been IF for any period of time.
If so, what days and how do you fast, ie water only, juice...
Is Anyone Else Intermittent Fasting?
I basically fast 5:2 and really feel great right for the new couple of days.
Also have lost about 20lbs in the last couple of months since I've started it though that isn't really the main goal I had in mind. I just wanted to be more healthy and have changed my diet along with fasting.
Just curious if anyone else has been IF for any period of time.
If so, what days and how do you fast, ie water only, juice...
Is Anyone Else Intermittent Fasting?
from Is Anyone Else Intermittent Fasting?
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