Wednesday, April 1, 2020

Quarantine Fitness - What's Your Routine?

Like most of you, my exercise routine changed drastically over the last few weeks. I was doing a bodybuilding routine which consisted of mostly barbell exercises every other day. Now I'm making do with what I have in my apartment.

My New Main Routine - 10K Ketllebell Swings

My take on the routine is 5 sets of the following with 5 minute breaks in between. Note, everything below is done immediately one after the...

Quarantine Fitness - What's Your Routine?


from Quarantine Fitness - What's Your Routine?

No comments:

Post a Comment