There have been some threads about meditation, and especially how to get started. I had for some time used some of Jon Kabat-Zinn's stuff. They are 20 min. long and is quite good, but I have also found this to be just beyond, what I find optimal. I know that I should not complain about the length, since meditation is all about letting go - but as with everything else - it is all about finding what works for you. ...
Headspace meditation a great way to start
from Headspace meditation a great way to start
No comments:
Post a Comment