Hi Fastlaners,
For the past 2-3 years I have heard and tried diets that claim that calorie counting is flawed.
I like them because you don't have to weigh the food and count calorie every time I eat.
personally, I failed to lose weight(I understand this is because of my poor diet plan and understanding, for example, keto turned into a high protein high-fat diet). My weight is stagnant for the last 3 years. I am 5 feet 5 inches and weigh 73 kg and my body fat percentage at 23%.
what do...
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For the past 2-3 years I have heard and tried diets that claim that calorie counting is flawed.
I like them because you don't have to weigh the food and count calorie every time I eat.
personally, I failed to lose weight(I understand this is because of my poor diet plan and understanding, for example, keto turned into a high protein high-fat diet). My weight is stagnant for the last 3 years. I am 5 feet 5 inches and weigh 73 kg and my body fat percentage at 23%.
what do...
Read more
from Is Calorie Counting model really flawed?
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