It's been just over a week since I completed the 75 Hard challenge brought to this forum by @Fox, and boy was it a challenge!
In case you aren't sure what this challenge is all about, the rules are simple. For 75 days you must:
1. Follow a strict diet
2. Drink 1 gallon of water per day
3. Complete 2 x 45minute exercise sessions per day, one of which must be outside
4. Read 10 pages of a self-help or business book each day
5. Take a progress pic each day
If you miss any...
Read more
In case you aren't sure what this challenge is all about, the rules are simple. For 75 days you must:
1. Follow a strict diet
2. Drink 1 gallon of water per day
3. Complete 2 x 45minute exercise sessions per day, one of which must be outside
4. Read 10 pages of a self-help or business book each day
5. Take a progress pic each day
If you miss any...
Read more
from Lessons from completing the 75 Hard Challenge
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