I began meditating 2 weeks ago. The reason was because I realized my mind has been drifting with thoughts for a very, long time. I guess most of you know our thoughts are the starting point for how we feel throughout the day and consequently, for how we act.
I noticed huge improvements. I can't describe this improvement exactly, but I feel more "mindful", especially in social interactions. You become aware of your thoughts and stop them before they develop into a chain of other, negative...
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I noticed huge improvements. I can't describe this improvement exactly, but I feel more "mindful", especially in social interactions. You become aware of your thoughts and stop them before they develop into a chain of other, negative...
Read more
from Your Thoughts On Meditation?
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