How can I stop those negative thoughts

Hello there 23 years old almost 24 having those negative thoughts are popping up, again and again, it is saying like well give up or this is not something for you or you're just not good enough this will never work how can I get rid of those thoughts
I am not depressed I just feel like the negative thoughts are holding me back I
did read about James clear the well-known identity change should I change my identity as someone who doesn't have negative thoughts anyone reading this have a nice...

How can I stop those negative thoughts

from How can I stop those negative thoughts