Hey everyone, currently reading Spark, by John J. Ratey, MD. It's all about how exercise not only improves your mood, focus, and productivity, but how it affects us at the cellular level by improving the brain's potential to log in and process new information. Exercise seems to optimize our brains to become smarter faster. As Entrepreneurs and Business Leaders this could not be more relevant to us as we constantly need to be learning, processing, and applying new information and strategies...
Awesome book on Exercise I recommend all Entrepreneurs read!
Awesome book on Exercise I recommend all Entrepreneurs read!
from Awesome book on Exercise I recommend all Entrepreneurs read!
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