This is going to be a long post, but here it goes.
I've noticed lots of people giving advice and searching for ways to lose fat effectively on the forum lately, and I thought I'd give you my perspective and what's worked for me as well as past clients I had.
So here it is..
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4 years ago, I used to be really chunky (well over 200 pounds of mostly fat and barely any muscle).
I had the hardest time losing "weight" and used to do hours of research, day after day hoping to find the...
The Last "Fat Loss" Advice You'll Ever Need
from The Last "Fat Loss" Advice You'll Ever Need
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