Serine will do — but why exactly is that? The simple answer is that bread appears to make us feel better ‘When carbohydrates such as bread are broken down to glucose they trigger the production of the brain chemical serotonin also known as the happy hormone ’ says Helen Bond of the British Dietetic Association That’s why a toasted teacake or muffin tastes so good at teatime ‘The body has a natural dip in serotonin levels around 4pm ’ she explains ‘Bread is a great way to give you a bit of a...
Nutrapal Pro Probiotics
from Nutrapal Pro Probiotics
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