Hello, I'm Taehwan. Please understand the translated version. Have you meditated before? Yes, I'm sure you have. Because spacing out is also a meditation. It's not every day, but I meditate (it's been less than half a year). I do it after I sleep or before I sleep, but if I do it before I sleep, I can sleep well and have a good quality of sleep. So I usually meditate more before I go to bed. Types of meditation include "Emotional Empty Meditation" and "Chakra Meditation." Meditation also...
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