15 Signs of Stress and how to deal with it

Stress is a fact of life, and while we can't eliminate stress, we have control over how we respond. Avoid unhealthy coping strategies like turning to junk food or alcohol to quell anxiety. Exercise or do whatever relaxes you, whether that is solving a crossword puzzle or spending time with your family and friends. Today, it's easy for work to follow you home. Our phones can keep us chained to the office if we don't set clear boundaries.

Here are 15 signs that you are stressed:

1. Headaches...

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