Who here keeps a journal?

I've kept a journal for about 5 years now and it has really helped me a lot. I'm just wondering who out there also keeps one and how has it benefited you? Would love to hear about it. Especially from a male perspective.

The main reasons I use it for are:

• Setting goals
• My 3 most important daily tasks
• writing a list of things I'm grateful for each day
• Reflecting on where I'm going in all facets of life.
• To keep track of my habits and keep my life in balance

...

Who here keeps a journal?

from Who here keeps a journal?