I watched a video on youtube the other day about the science of sleep. The main takeaway was that not enough can affect decision making.
I was all prepared to reject the ideas in the video; however it said that only 5% of the human population have a gene that means they are fine on 6 hours or less. As somebody who has trained myself over the last 2 and a half years to survive on around 5 hours a night, I suddenly realised that the likelihood that I am one of these people is slim.
Moreover,...
The Anatomy Of Sleep
from The Anatomy Of Sleep
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