Rowing machines are a popular full-body workout. Benefits rowing machine are Weight loss, Improve cardio, Easy to use, Tone muscle & Reduce stress. I've been working on a rowing machine, and seems to be a kind of heart worker, but resistance can be very difficult. I've been doing 2000-4500 meters almost every day and it usually takes 8-20 minutes for me. I'm also taking proteins and trying to eat as much as you can....
Everyday on rowing machine too much?
from Everyday on rowing machine too much?
No comments:
Post a Comment