I think MJ mentioned something similar in his book (around the same age I'm 28). I had a health scare today from my doctor that has hard paved me into no more fast foods, restaurants, and strictly water and exercise now. My cholesterol was around 275, whereas it should be 150.
I was curious to know from anyone who has similar experiences, whats the best way to lower my cholesterol? I'm planning a 3-month goal to exercise 30mins-1hr minimum per day, and cut out all fast food, sodas,...
How to Lower Cholesterol?
from How to Lower Cholesterol?
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