Sunday, April 4, 2021

Fit For Life

Are two days in a row that I go running for about one hour, up and down on the hills, and I don't feel fatigued.

I could run forever it seems.

If you have read Rich Roll's book, he says something similar.

Considering that I workout every morning and as a job, I do cleanings and sell solar panels door to door.

it's been about a week since I started following the eating guidelines specified in Fit For Life, by Harvey Diamond.

The levels of energy the simple guidelines from...

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from Fit For Life

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