Three biggest mistakes when starting meditation

Posture
Are you sitting comfortably? Do you have a straight back?

Thinking
Are you thinking a lot? Are there any repressed thoughts or feelings which arise? Can you let go of your thinking? Do you have moments of silence?

Technique
Do you have Techniques you like? Can you meditate without any apps or youtube videos? Can you shift your attention away from your thoughts to the technique?


If these questions made you realize that you could do way better with meditation, feel free to ask...

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