The National Science Foundation published an article summarizing research on human thoughts per day. It was found that the average person has about 12,000 to 60,000 thoughts per day. Of those thousands of thoughts, 80% were negative, and 95% were exactly the same repetitive thoughts as the day before. We can see that one of the tendencies of the mind is to focus on the negative and ‘play the same songs’ over and over again. There was another interesting study, in which scientists found that...
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from If you experienced the ''Monkey Mind'' before this is something you need to know
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